Shoot me a quick message from the contact page so we can schedule a free 15-minute consultation, or click on the Client Portal button in the header to schedule an intake session. If you have any questions you would like answered before booking, you can reach out using the “Contact” page.

• Blue Cross Blue Shield

• Aetna

• United Behavioral Health/ Optum

• Self Pay and Sliding Scale Rates available

Please use the following link to complete a benefit check with my third party billing service. You will hear back in 24-48 hours regarding whether I am able to take your insurance.

Please come as you are! The first session is about us connecting and seeing whether we are a good fit! I will be prepared to ask a number of questions to get to know you. I am hoping that you come willing to share about yourself. Since we are meeting virtually, please access the waiting room ahead of time and check that your wi-fi, microphone, and camera work. Lastly, consider what questions you might have for me.

Some of the reasons people seek therapy are emotional support, finding alternative coping skills, gaining insight and self-awareness, improving self-care, healing trauma, or changing behaviors.

Therapy can be powerful and transformative, but it is an individualized, personal journey. Many report benefits such as improved understanding of self and others, personal growth, and a sense of fulfillment.